THE INNER FIRE PROGRAM
Built for busy people who want real results, lasting energy, and a community that moves with you.
The Inner Fire 3 Pillars
Efficient, Virtual Workouts
30 minutes or less
Strength, HIIT, and mobility
Train anywhere, anytime
Sustainable Nutritional Support
Simple, flexible guidance
Meals built for busy lives
Focused on fueling, not restricting
In-Person Meetings & Community
Group HIIT classes and run clubs
Real friendships and accountability
The 3 Pillars
to Ignite Your Inner Fire
Efficient, Virtual Workouts
30 minutes or less, strength, HIIT, and mobility.
Train anytime, anywhere.
Sustainable, Nutrition Support
Simple, flexible guidance
Meals built for busy lives
Focused on fueling, not restricting.
In-Person, Quality Social Time
Group HIIT classes, run clubs, events, and more. Real friendships, real accountability.
IGNITE YOUR BEST SELF
Why Inner Fire?
The Inner Fire Program was built for people like you - busy go-getters who want to feel stronger, healthier, and more alive, without spending hours chained to a gym.
✔ Virtual flexibility to match the pace of The Bay
✔ Real-life meetups to build friendships and accountability
✔ Strength, HIIT, Mobility, and Nutrition all working together
✔ Avoid crash diets and burnouts
✔ Receive longterm results
✔ Increase your confidence
THE INNER FIRE PROGRAM
What’s Included?
COACHING EXPERIENCE
Follow Wayne’s real-time coaching as he guides you through every workout
Train alongside Andrea & Christina for extra motivation and energy
Feel like you’re in an actual class—not just watching, but training with us
WEEKLY WORKOUTS
5 Weekly Workouts including Dumbbells, Bodyweight, and Resistance Band Training
2 HIIT Sessions – Burn calories & boost endurance
2 Strength Sessions – Build muscle & increase power
1 Mobility Session – Improve flexibility & recover faster
PROGRESSIVE STRUCTURE
Fitness for all levels of fit
Phase 1 (Days 1-30): Build your foundation (Beginner to Intermediate)
Phase 2 (Days 31-60): Level up and push your limits (Intermediate to Advanced)
INTERACTIVE VIDEO CLASSES
Step-by-Step
Video Demonstrations
Interactive PDF Form Cues
COMPREHENSIVE GUIDEBOOK
Training breakdowns & workout calendar
Nutrition guidance with easy meal & smoothie recipes
Recovery strategies & mindset coaching
Community & Accountability
Exclusive Inner Fire Community
Stay connected, track progress, and get support
Monthly Active Meetups – Get off the screen and train with your fellow Inner Fire members through group workouts, hikes, and fitness challenges
Why You'll See Results in 2 Months
for real people & Real results
✔ Train Smarter, Not Longer
Effective 30-minute workouts designed for real life
✔ Move with Purpose
combining strength, HIIT, and mobility to build a resilient body
✔ No Schedule Restrictions
Train at anytime, from anywhere with online workouts, outdoor workouts, group runs, and challenges
support & accountability
✔ Accountability Partners
Exclusive online group for motivation & progress tracking
✔ Live Support
Contact Coach Wayne with any questions about the program, and advice to meet your goals
✔ Putting Social Back into Fitness
Build friendships, accountability, and lifelong fitness habits
Designed by the bay, for the bay
✔ Fun Workouts that Work Around You
Workout online or in-person, so you can always fit your fitness into your schedule
✔ Connect Deeply
with a supportive crew through local meetups, run clubs, HIIT sessions, and more
✔ Putting Social Back into Fitness
Build friendships, accountability, and lifelong fitness habits
What is the INNER FIRE PROGRAM?
Short Workouts. Lasting Change. A Community That Has Your Back.
The Inner Fire Program is a complete fitness and wellness experience designed for busy people who want to ignite their strongest, healthiest selves — without burning out.
This isn’t just a fitness plan — it’s a movement.
Inner Fire empowers you to grow physically, mentally, and emotionally — surrounded by a community that’s in it with you. When you ignite your fire, you become unstoppable.
SIGN-UP FOR INNER FIRE
MEMBERSHIP
$229 USD
A one-time payment for full access to the entire 60-day program.
✔ 60 days of ON DEMAND TRAINING
✔ ACCESS TO LIVE AND IN-PERSON CLASSES
✔ COMPREHENSIVE FITNESS GUIDEBOOK AND PLANNER
✔ NUTRITION AND RECIPE GUIDEBOOK
✔ PRIVATE INNER FIRE COMMUNITY
✔ INVITATIONS TO OUR MONTHLY ACTIVE MEETUPS
Online Interactive Training
In-Person
Coaching
Guided
Nutrition
Friendship and Accountability
HIIT and Resistance
Lasting
Mindset
TESTIMONIALS
REAL REVIEWS FROM REALLY FIT CLIENTS
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!
This is your Testimonial quote. Give your customers the stage to tell the world how great you are!